Businesswoman, television host and lifestyle icon Martha Stewart has shared 7 valuable tips for those who want to age well.
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At 84 years old, the host remains one of the most influential figures when it comes to lifestyle and recently shared some valuable advice for those who want to age in a healthy and happy way.
For the businesswoman, television host and author, it is important to maintain a physically active life and stay involved in some kind of work or creative activity, even after the age of 80.
During her recent appearance on the podcast “50 & Unfiltered”, hosted by her friend Shawn Killinger, Stewart shared 7 important tips and her main secrets for aging with elegance and grace.
According to a report by the New York Post, for Stewart the first thing to do is to view aging as a discipline rather than a decline and to see the process as the result of constant self-care and maintenance, rather than inevitable deterioration.
Second, it is important to focus on looking better, not just younger. For Stewart, aging well is best achieved by taking care of your health through effort, not by trying to turn back time.
Another important tip is to stay busy, curious and productive; for Stewart, her motto “learning something new every day” is what keeps her sharp well into her 80s.
Keep evolving, but don’t “reinvent” yourself; Stewart believes in natural and gradual changes in daily habits and appearance. For her, “when you stop changing, you stop altogether.”
Prioritizing resilience, self-acceptance and inner peace, rather than being overly sensitive to setbacks, is essential for Stewart.
Prioritizing family and physical fitness; for the host, it is important to stay active and exercise in order to enjoy quality time with the people she loves.
Finally, being practical and not fearing mortality; as she has shared before, Stewart has chosen a natural burial, reflecting the way she buried her animals on her property.
“When one of my horses dies, we dig a huge, very deep hole in one of my fields,” she said. “We have a pet cemetery, and the horse is wrapped in a thin white linen sheet and carefully placed in that giant and beautiful grave. I want to go there.”
Images: Instagram reproduction @fallontonight, @marthastewart48. This content was created with the help of AI and reviewed by the editorial team.
